Glow is a two-hour seasonal immersion that invites you to explore the transformative power of voice and sound as pathways to balance, connection to Self, and inner harmony. Guided by the fire element and the expansive energy of early summer, this nurturing practice combines voice meditation, deep listening, gentle movement, and a sacred sound bath to soothe the nervous system and leave you feeling heart-centred, replenished and supported.
The afternoon immersion includes:
Voice meditation - An introduction to accessible vocal techniques to awaken the healing potential of your own voice, especially for those who may feel hesitant about using it (no singing experience required).
Gentle movement & deep listening - Explore embodied movement practices and meditation to cultivate presence, openness and grounded awareness.
Sacred sound bath - Experience deep rest and resonance through sound vibration with sacred and ceremonial instruments, to foster inner harmony.
Come as you are, with a curiosity and a willingness to receive. All are welcome - from beginners to seasoned yogis.
About Meesha
Meesha has been sharing yoga since 2017, with a focus on creating warm, inclusive spaces for rest, reflection, and deep listening. Her offerings blend movement, stillness and sound into a seamless sensory journey - designed to help you unwind, tune in, and reconnect with your inner landscape.
Alongside her extensive yoga training, Meesha is a graduate of The Forest Path and Sound Ceremony in Guatemala, deepening her intuitive relationship with the healing power of sound and ritual. She holds weekly Yin & Sound at YogaLab and is excited to offer a deeper exploration of this special practice.
Date: Saturday, 6 December 2025
Time: 1.30 - 3.30pm
Cost: $49 (10% Members discount)
Bring: Yoga mat, cushion, blanket, and eye covering to make yourself comfortable.
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